50 Form Shots ( off the backboard )
50 Free throw makes
50 3 pointer makes
Skill Set:
D-Wade Ball Wraps part 1 ( focus on Speed/Ball Handling, and Hand/Eye coordination)
Footwork:
Jump rope - Side to side - Front to Back 3x30 seconds
Be consistent!
Wednesday, January 22, 2014
BCBacademy.com Workout of the Day
BCBacademy.com Workout of the Day:
50 Form Shots ( off the backboard )
50 Free throw makes
50 3 pointer makes
Skill Set:
D-Wade Ball Wraps part 1 ( focus on Speed/Ball Handling, and Hand/Eye coordination)
Footwork:
Jump rope - Side to side - Front to Back 3x30 seconds
Be consistent!
50 Form Shots ( off the backboard )
50 Free throw makes
50 3 pointer makes
Skill Set:
D-Wade Ball Wraps part 1 ( focus on Speed/Ball Handling, and Hand/Eye coordination)
Footwork:
Jump rope - Side to side - Front to Back 3x30 seconds
Be consistent!
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