BACKCOURT BASKETBALL ACADEMY is a premier Tampa organization devoted to turning young basketball enthusiasts into the best possible players they can be! newest insights on training, drills, and equipment.
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Wednesday, January 22, 2014
BCBacademy.com Workout of the Day
BCBacademy.com Workout of the Day:
50 Form Shots ( off the backboard ) 50 Free throw makes 50 3 pointer makes
Skill Set: D-Wade Ball Wraps part 1 ( focus on Speed/Ball Handling, and Hand/Eye coordination)
Footwork:
Jump rope - Side to side - Front to Back 3x30 seconds
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