BACKCOURT BASKETBALL ACADEMY is a premier Tampa organization devoted to turning young basketball enthusiasts into the best possible players they can be! newest insights on training, drills, and equipment.
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Sunday, January 13, 2013
D-Wade Ball Wrap Series Part 2
Suggested workout: Ball Handling and hand speed
30 Reps or 30 seconds Left to Right, move the ball under the right leg
30 Reps or 30 seconds Right to Left, move the ball under the left leg.
How long should you do this? Do it "UNTIL". Do it until you master it!
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